Hi, I’m Shée Lillejord—Registered Dietitian, Brain Health Expert, and ADHD Nutrition Specialist.
Five years ago, my three children and I were all diagnosed with ADHD. Since then, supporting individuals and families with ADHD, mental health, and nutrition has become my passion.
As both a Registered Dietitian and an ADHD parent, I truly understand the challenges—impulsive snacking, forgetting meals, late-night eating, and the overwhelm around food. My lived experience allows me to connect with clients with empathy and realistic strategies that actually fit busy, real life.
I offer virtual nutrition services across Alberta and Saskatchewan, specializing in brain health and ADHD-related eating struggles. My goal is to help you improve energy, focus, mood, and mental clarity—without guilt, restriction, or one-size-fits-all plans.
Now accepting new clients.
Let’s get started—your brain will thank you.
Areas of Expertise – Adults & Children
ADHD & Brain-Based Nutrition Challenges: • Impulsive eating & cravings • Forgetting to eat or skipping meals • Emotional or rejection-sensitive eating • Nighttime bingeing or overeating • Executive dysfunction with meal planning • All-or-nothing thinking around food • Burnout-related under-fueling • Nutrition support for stimulant medication
Mental & Cognitive Health: • Brain fog, memory issues, and mental fatigue • Mood support and emotional regulation • Supplement guidance for brain function
General Services: • Family & pediatric nutrition (including ADHD kids) • Picky eating, constipation, weight gain in children • Meal planning for busy lives • Weight loss/weight gain • Emotional eating & disordered patterns • Sports nutrition (children & adults) • Heart health (cholesterol, blood pressure) • Cancer support • Digestive concerns (IBS, IBD, Celiac, diverticulosis) • Food allergies & intolerances • Vegetarian & vegan nutrition
