Meet Shée

Hi, I’m Shée Lillejord—a Registered Dietitian and mom of three energetic kids (all with ADHD, just like me). I know firsthand how overwhelming it can feel to juggle schedules, emotions, executive function (or the lack of it), and still try to feed yourself and your family well.

 

I specialize in helping adults and parents create simple, realistic nutrition habits that support mental clarity, mood, focus, and energy—without rigid food rules, guilt, or burnout. Along with food-first strategies, I also provide personalized nutrition supplement recommendations to fill in the gaps and support brain and body health.

 

My approach blends science with lived experience, so you get strategies that actually work for ADHD brains in real life. I offer virtual consultations across Alberta and Saskatchewan, making support accessible no matter where you are. Together, we’ll fuel your brain, simplify mealtimes, and help you feel like yourself again.